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A recent health study has highlighted a growing concern among young adults as excessive screen time continues to rise. Researchers found that prolonged use of smartphones, laptops, and tablets is leading to increased cases of digital eye strain, headaches, blurred vision, and disturbed sleep patterns.
Health experts explain that constant exposure to blue light affects the eyes and suppresses melatonin production, which is essential for quality sleep. The study observed that individuals spending more than seven hours daily on screens were significantly more likely to report eye discomfort and fatigue.
Doctors recommend following the 20-20-20 rule, where individuals look at something 20 feet away for 20 seconds every 20 minutes. Reducing screen brightness, using blue light filters, and maintaining proper posture can also help prevent long-term eye damage.
With digital devices becoming an essential part of daily life, health professionals urge people to adopt healthier screen habits to protect their vision and overall well-being.
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